Sources of Support
SANE's in-house services can provide you with support through a number of channels:
SANEline
0845 767 8000 Open every day of the year from 6pm - 11pm.
A national out-of-hours helpline staffed by fully trained and supervised volunteers. It offers confidential emotional support and up-to-date information relating to mental health related issues.
For more information visit www.sane.org.uk/SANEline.
SANEmail
Send an email and SANEmail's fully trained and supervised volunteers will reply to you within 5 working days with information and support.
For more information visit www.sane.org.uk/SANEmail.
SANE Online Discussion Board
A safe place for people to share thoughts, feelings, and find mutual support regarding mental health issues any time of the day or night. It is moderated by SANE's staff.
You could also contact
SAMARITANS
08457 90 90 90 Open 24 hours a day, every day.
Confidential telephone helpline offering emotional support 24 hours a day for people who are feeling suicidal or are in distress or despair.
For more information visit www.samaritans.org.
NHS direct
0845 46 47 Open 24 hours a day, every day.
A 24-hour nurse-led telephone advice and information service as part of the National Health Service.
For more information visit www.nhsdirect.nhs.uk.
General Practitioner / Accident and Emergency Department
Make an appointment or phone to speak with your GP. If you are in crisis and need urgent attention you can go to your nearest hospital A&E department.
If you feel distressed or suicidal while taking part in the project stop responding to the questionnaire and focus on your well-being. The research team are available between 9am and 5pm weekdays to help you access support should you need it. Contact them by phone on: 0207 422 5537 / 5575 or by email SuicidalFeelingsStudy@sane.org.uk.